It’s been a while since I started changing my eating habits. Wifey helped me with it as she too wanted to lose weight. We are just cooking food that is enough for the two of us. We seldom dine out to avoid eating bigger portion. And, we go for fruits during on snack time and [...]
If you want to lose weight then you must exercise. Not only will exercise speed up your results, it will have a positive impact in many other areas of your life. You shouldn’t be afraid of exercising, simply because your body will adapt to it, as long as you don’t overdo it. Take it slowly [...]
Honestly, I’m a little, just a little, envious over wifey’s brother who happens to purchase a car just yesterday. It seems like all his dreams are becoming a plan and those plans are becoming a reality. He continually works hard and saves hard to get his dreams moving towards realization. He knows when and what [...]
Losing weight isn’t a new topic in this blog. In fact, it is the hottest; the most touched or most talked subject, as far as I can remember. Actually, posting something about it is a way of sharing my frustrations for having a bigger size. I’m not very fond of being obese, but the process [...]
Ouch!!! It really hurts to hear the truth. Actually, wifey and her mom was video calling when I passed by right in front of the camera. And, she laughed at me while saying “he is so big dear!” It’s the truth so I’m not offended. I just turn around and give a great smile and [...]
Primarily, sports parents need to keep in mind the importance of helping their young athletes lead balanced lives. Do they have the time to play with friends and pursue other interests? Or are their identities only defined by their role as athletes? You don’t want your kids to judge their self-worth solely on whether they [...]
