Oh my, I guess wifey has taken her weight loss method to the extreme. It’s true she has lost a lot of weight, but her health is at stake. That’s why it’s not recommended she goes further at this time. She needs to regain her normal self before going back to weight loss. Actually, there [...]
It is now a trend that obesity along with Type 2 diabetes is becoming major health issues in the western world. This is due to various causes, primarily large volume- high fat content- fast food, also the increase in digital entertainment. Tackling these issues is about lifestyle changes from what most have become accustomed to, [...]
Yesterday, I had a chance to chat with my sister. We tackle a lot of topic from my life plans to gossip and so on. We also discuss matters about her car. I’m really interested in reinventing the look of her 2010 Honda CRV. For sure she will appreciate the idea because she is an [...]
As we know it, they are everywhere: in your pasta, your peanut butter, your baby’s formula. Omega-3 fatty acids have been known to doctors since the 1930s. But their recent bump in popularity stems from a 2004 ruling by the Food and Drug Administration (FDA) that labels could say foods containing omega-3s may reduce the [...]
It’s been a while since I started changing my eating habits. Wifey helped me with it as she too wanted to lose weight. We are just cooking food that is enough for the two of us. We seldom dine out to avoid eating bigger portion. And, we go for fruits during on snack time and [...]
If you want to lose weight then you must exercise. Not only will exercise speed up your results, it will have a positive impact in many other areas of your life. You shouldn’t be afraid of exercising, simply because your body will adapt to it, as long as you don’t overdo it. Take it slowly [...]
