Grilling to its Perfection

Grilling to its Perfection

A good indicator that your grilling recipes are the best around would be if they cause your friends to have tremors simply by thinking about the tender, juicy creations that you are cooking up. The thought of grilling recipes typically conjures incredible visions of over sized slabs of meat in the form of smoked ribs, [...]

sweets for Valentine’s Day

sweets for Valentine's Day

It’s been seven days since I left the country and the last time I saw wifey’s face. I really miss her so much that I want to go back the soonest possible time. But, that will depend on the processing of my working visa, which is the reason I exit the country. Life here isn’t [...]

easy and convenient gluten free meals

easy and convenient gluten free meals

Honestly, I have never been able to drop pounds even after months I started my goal. It’s like I keep on gaining what I supposedly lost. The bad thing, I feel I gained more than what I shed. It’s really a failure. But, I can’t give up yet because I’m pretty sure I can make [...]

Rich in Omega 3 is Good for your Heart

Rich in Omega 3 is Good for your Heart

As we know it, they are everywhere: in your pasta, your peanut butter, your baby’s formula. Omega-3 fatty acids have been known to doctors since the 1930s. But their recent bump in popularity stems from a 2004 ruling by the Food and Drug Administration (FDA) that labels could say foods containing omega-3s may reduce the [...]

How Can You Include Cranberries Into Your Diet?

How Can You Include Cranberries Into Your Diet

Fresh, frozen or dried, cranberries can be eaten anytime of the year. Adding dried cranberries to baking (such as scones, breads and cookies) is an easy way to enjoy their tart sweetness. Adding frozen cranberries to smoothies or soups can lend a mild tang to your creations. Fresh cranberries make excellent garnishes and dressings. The [...]

viking diet sustainable weight loss

viking diet sustainable weight loss

Nutritionists and health experts have often emphasized the countless benefits of the Mediterranean diet, which is not only healthy but also very efficient in terms of sustainable weight loss. This year, we’re bound to see a change in scenery, in the sense that the Viking diet will become the “new Mediterranean,” as more and more [...]