It’s been seven days since I left the country and the last time I saw wifey’s face. I really miss her so much that I want to go back the soonest possible time. But, that will depend on the processing of my working visa, which is the reason I exit the country. Life here isn’t [...]
Honestly, I have never been able to drop pounds even after months I started my goal. It’s like I keep on gaining what I supposedly lost. The bad thing, I feel I gained more than what I shed. It’s really a failure. But, I can’t give up yet because I’m pretty sure I can make [...]
As we know it, they are everywhere: in your pasta, your peanut butter, your baby’s formula. Omega-3 fatty acids have been known to doctors since the 1930s. But their recent bump in popularity stems from a 2004 ruling by the Food and Drug Administration (FDA) that labels could say foods containing omega-3s may reduce the [...]
Fresh, frozen or dried, cranberries can be eaten anytime of the year. Adding dried cranberries to baking (such as scones, breads and cookies) is an easy way to enjoy their tart sweetness. Adding frozen cranberries to smoothies or soups can lend a mild tang to your creations. Fresh cranberries make excellent garnishes and dressings. The [...]
Nutritionists and health experts have often emphasized the countless benefits of the Mediterranean diet, which is not only healthy but also very efficient in terms of sustainable weight loss. This year, we’re bound to see a change in scenery, in the sense that the Viking diet will become the “new Mediterranean,” as more and more [...]
We always say that one apple a day keeping the doctor away can now also be applied to red grapefruit. Not only is it recommended in diets and in the case of a vitamin deficiency but, as it turns out, grapefruit is also good for the bones. Base on the new study that focuses precisely [...]
