good endurance and shaping-up exercise
You might want to look good for summer. So, try to do some barbell exercise. It may sound a little late for this summer. There is no perfect time, but to do it now.
Barbell Exercise is a good endurance and shaping-up exercise, hitting the biceps at different angles. It is like three exercise that have been rolled into one.
This exercise should be done following a very strict form. The key is to use lighter weights so you won’t get out of proper form.
Start off with feet shoulder width apart. Hold a barbell or dumbbell in each hand with arms down on your sides and palms facing up. Perform seven lower halfway curls from the starting position (curl up your arms until they are parallel to the floor, and then lower the barbells or dumbbells down to starting position). Do seven upper halfway curls from the parallel floor position (curl up your arms all the way up, and then back to the parallel floor position). Finally, do seven full curls from starting position all the way up.
Repetition: Do three sets. You can use alternative weights.
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Posted by Denz
on Mar 4 2010. Filed under physical activities, tips.
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