Herbal Oil for Constipation

• 1 pint cold-pressed (extra virgin) olive oil
• 1 handful black elderberries
• 1/2 handful rosemary blossoms
• 1 tablespoon senna
• 1 tablespoon of flax seeds
• 1 valerian root

Mix olive oil with rosemary blossoms, senna and black elderberries. Shake well, and set aside in a dark place in a tightly sealed container for three days. On the fourth day, crush flax seeds with mortar and pestle; add to the olive oil mixture. Crush valerian root and add to the oil. Shake the container vigorously.

Seal tightly and set aside for 7 days, shaking the container twice a day, mornings and evenings. On the eighth day, strain the oil through a gauze cloth, pour into dark bottles and store in a dark place.

Take one tablespoon of the herbal oil in the morning on an empty stomach. If need be, take an additional tablespoon before supper. Take it until you are regular and therefore happier again.

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