Reduce Acne with High-Protein Diets
Research conducted, were in they will build on a well-known hypothesis stating that acne problems can be solved easier by simply changing eating behavior. Replacing high-carbohydrate foods in one’s diet with products rich in proteins could lead to a decrease in acne by more than 50%. One of the doctor stated that a low-GI diet significantly reduced acne lesion counts when compared with the conventional high-carbohydrates, high-GI Western diet. She bases her conclusions on the results of the testings conducted by them.
Basically, GI (aka glycaemic index) is a system measuring the way the amounts of glucose and carbs affect one’s health. The foods with a lower GI are to be preferred, as they contain such types of carbohydrates that, if broken down, release only gradually glucose in the bloodstream and don’t affect the level of glucose. Therefore, they are easily assimilated by one’s body. These is one of the reasons why eating lots of chocolate is a really bad choice not only for one’s health, but also for one’s beauty, as skin deep as it may be.
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Posted by Denz
on Mar 4 2009. Filed under lifeStyle, medical ideas.
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