Resistance weight training is different than traditional popular methods of pumping iron.  Through resistance weight training, the muscles go through a process known as “micro trauma”.  This process pulls and works the muscles, and causes DOMS, or delayed onset muscle soreness.  Following DOMS, the muscles will repair themselves.  This cycle is what enables muscle growth, or anabolism.

Proper natural bodybuilding programs will follow a few basic rules:

• Keep the sessions short.  You should work out for no more than sixty minutes.  After this period of time, the hormone levels required for muscle growth begin to drop.
• Rest between sessions.  Allow your muscles to rest for sixty to ninety seconds between individual exercises.  This period of rest is essential for cardiovascular strength and better muscle volume.
• Perform six to fifteen cycles for each exercise. This will help to maximize the growth hormone level and increase the circulation of nutrients and blood.
• Don’t give up.  Progressive training is essential for successful natural bodybuilding.

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