Early Dinner

You don’t burn calories while sitting and enjoying that scrumptious meal. Set dinner time a little earlier so that you get to do other effective calorie burning activities before turning in. Reading books, watching TV, or any other activity done awake definitely burns more calories than sleeping. An intimate activity with your hubby like a nighttime stroll not only makes for excellent bonding; it also means more time for digestion –and calorie burning.

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• rev metabolism up
• simple ways to burn calories
• snoring can burn calories?
• Don’ts in a business dinner
• Advantage in Jogging
• having a roast fish for dinner

Posted by Denz on Jun 27 2008. Filed under lifeStyle, tips. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.