If you have plantar fasciitis-inflammation in the band of tissue connecting your heel bone to the base of your toes- a simple exercise can relieve your pain, reports a study from the University of Rochester School of Medicine and Ithaca College. Sit with your legs crossed so that the ankle of your injured foot rests on the opposite knee. With your hand, stretch the arch of the foot by pulling your toes (all five at once) back toward your knee, using your other hand to make sure that the arch is stretched tight. Hold it for ten seconds, then release; repeat five to ten times. Do the exercise at least three times a day, 75 percent of patients who tried the exercise for a few months needed no other treatment.
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This is a great post thanks!
great information you got here… doing my early morning blog hopping…
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http://mjshurrah.com
great info you got here…. doing my rounds…
hi! i’m sorry, i must have forgotten to add your site. it’s on my list now.
thanks for reminding me!
take care!
hi.. i can’t find ur chatbox.. so i’m writing here..
nywayz, linked u up already as denz recreational. 
nice post. sure, xlinks. added u. pls do the same and inform me too. thanks a lot!
Which blogsite you want to exchange link with me? I am placing my chatbox to 5 sites. Thanks.
I added you,please add me as well. I really like your site
changed the link already.. sorry for that mishap..
Hi Denz, sure let us exchange links. Just add me and let me know when it’s done so that I can add you back.
hi denz, i added you up already.. check my site. have a nice day!
hello! hope you’re having a nice weekend!
hi hoppin here…visit mine too….
Na linked na kita bro.
Have a good day
hi, added u already hope u do de same. thanks
Hi Denz…
Hopping here. Musta ka na?
great information. its really helps denz…
musta na man ka diri bro?