Since I’m suffering from headache, might as well share this tip found online on the best food that can alleviate migraine. But, I’m not having migraine I’m sure of that I just bump into the topic while doing some blogging and I guess it’s worth sharing.
Migraine is a neurological disease. It is recurrent and oftentimes painful and uncomfortable. It is characterized by a throbbing or sometimes a pulsating sensation in a certain area of your head. Worse, it is often accompanied by nausea and sometimes vomiting. Some have also complained of mood changes and blurry or impaired vision. It happens when the blood vessels found in the brain start to constrict and dilate. It causes by many different things, including medications and hormone imbalance.
Often, doctors recommend pain relievers to reduce the symptoms of migraines. But, if you want a more natural way to deal with it, you can eat healthy food.
Fruits such as cantaloupes, apples, and blackberries are known to be incredibly helpful in decreasing the symptoms and triggers of migraines. You can also increase your intake of leafy green vegetables, onions, beets, and broccoli, and herbs such as parsley and rosemary.